Welcome to My Big Fat Arse
Welcome to My Big Fat Arse – a new community of mutual support in self-care, diet, and self-improvement. You can create a local account if you wish (this will give you access to the forums). You can join in from your own blog via WebMention or Mastodon via ActivityPub. See our Open Topics page for more.
Recent Activity
Fatigue is a relatively new data point I have started tracking, as it is linked with both AxSpA and Type…
Personal Experiences with Diagnostic Delay Among Axial Spondyloarthritis Patients: A Qualitative Study Filed in AxSpA
AxSpA flares, it turns out, are not well understood. It is widely recognised that AxSpA sufferers have periods where symptoms…
I ache more than normal today. Today I feel tired (fatigued), achy, and in some pain. I hope that today’s…
The National Axial Spondyloarthritis Society is a great resource for those with AxSpA and related conditions (like me).
I’m up early. I have a long day ahead of me. Long week too, if I’m honest. I’d love some…
I keep biting my own tongue. It’s annoying, slightly painful, and usually happens in my sleep. Does anyone know a…
Shall we talk about sleep? – My Big Fat Arse
Let’s talk about sleep. We all know that sleep and health go hand-in-hand. Good sleep..
I love this.
I’m not sure
Very healthy. Perhaps start by measuring how many refills of vape you get through in a day. Try to lower…
There’s a new Open Topic for WebMentioning sleep. Hit us (and them) with your most healthy sleep tips. You can…
Vape less, eat more veg, take walks.
Good advice!
Those are good aims. How will you quantify your goals into something you can measure?
Eat better; live longer
I gotta drop at least, like, 100 kilos.
My target wieght is 18 st. I started at 24+ st and am down to a little over 20 st…
Helpful, thnx
My “best” weight loss tip that worked for me was buy less chocolate. I know it sounds dumb and simple,…
Happy to hear it. I’ve got a bunch of coding to do for the next step.
Looking forward to it all, mate.
Links with a last updated or reviewed date will include the date. Stretching for AxSpA These are good for your…