Self-care is a vital part of the weight loss and health gain journey. Hit us with your best self-care tips. Reply, WebMention (link and ping), or comment on this page to join the conversation.
If this topic becomes popular, we may add more specific subtopics. Check the topic meta for more on that.
One of the things I struggle with is the self-care of just doing the exercises that help me feel better. I know in my head…