What are your health goals?
Setting goals is good. Setting goals with quantifiable outcomes is better.
That means not, “I want to be slim” but “I aim to fit back into my 38″ trousers”.
Give your goals numbers so you can track where you are up to.
What are your countable health goals?
Author: Matt
Matt is a geek and a fatty trying to become a less fat geek.
My target wieght is 18 st. I started at 24+ st and am down to a little over 20 st now.
I gotta drop at least, like, 100 kilos.
Eat better; live longer
Those are good aims. How will you quantify your goals into something you can measure?
I’m not sure
Vape less, eat more veg, take walks.
Very healthy. Perhaps start by measuring how many refills of vape you get through in a day. Try to lower the number so you can track your progress. Same for walks per week. And same for veg portions per meal per day.
I’d recommend a spreadsheet to track your numbers.