Neck and back exercises for AxSpa with Emily Clarke
Physiotherapist Emily Clarke (NASS Bath branch) demonstrates neck and back exercises for people living with axial spondyloarthritis.
What I like about these is that they can be done sitting down. Good for lazy and low-energy days, but still leaving me feeling less hunched and more flexible. A set of exercises for all AxSpa sufferers, I think.
Author: Matt
Matt is a geek and a fatty trying to become a less fat geek.
@mybigfatarse.com funnily enough I already do most of these either through my own attempts at stretching or by copying you in the way way back, back when I was but a wee little whipper snapper.
The sideways stretching, however, is quite novel to the somewhat subpar pile of neurons currently doing their best to at least seem alive.
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I’ve yet to understand how the sideways ones help but they feel good to do too. It’s the twists and head/neeck ones that I see the most direct benefit from.