This is the workout I found to try and tone my flabby arms.
Latest posts
Toning flabby arms
Neck and back exercises for AxSpa with Emily Clarke
Physiotherapist Emily Clarke (NASS Bath branch) demonstrates neck and back exercises for people living with axial spondyloarthritis. What I...
Progress update
I have begun the coding process necessary to implement a flexible self-reporting and graphing tool. This will, I hope, enable us to track weight,...
National Axial Spondyloarthritis Society (link)
The National Axial Spondyloarthritis Society is a great resource for those with AxSpA and related conditions (like me).
Shall we talk about sleep?
Let's talk about sleep. We all know that sleep and health go hand-in-hand. Good sleep often offers better mental health. Good sleep helps your body...
If you have a fail; don’t give up
We all have fails. Days when we give in to foods or behaviours we are trying to quit. Don't let that failure cause you to give up. You didn't start...
What are your health goals?
Setting goals is good. Setting goals with quantifiable outcomes is better. That means not, "I want to be slim" but "I aim to fit back into my...
Foods to help with runny poo
Happy healthy poo that is not too soft and not too hard makes for a happy visit to the porcelain throne. Overly soft poo is something I normally...
Dream, mood, and pain logging
The next step on this project is to enable users to log pain, mood, dreams, stiffness, and other health factors. Keeping a log of things can help...
Introducing My Big Fat Arse
My plan here is to make something of a community hub for people like me fighting weight gain, unhealthy eating habits, and/or mental health...