Got any diet tips?

[Jude]

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Hit me up with yo diet tips

[James]

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In a nutshell, I guess you’d say “move more; eat less”, right?

Or did you mean summit more specific?

[Jude]

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Yeah jus’ health food eating

[Anonymous]

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I’m cooking with lentils. They’re okay. Not my fav but not bad.

[Matt]

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What are you aiming for?

[Jude]

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I wanna eat more healthy foods

[Matt]

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My best tip is to eat a really big salad with a lot of crunchy green stuff, a pile of protein and some low-fat dressing you don’t hate. It looks huge and fills you up. Chuck some tomatoes and other things in there. A hard-boiled egg, for example.

Most of the time, I just attempt to eat less sugar. That seems to do the job. Low sugar, high-fibre cereal with semi-skimmed milk is good. Some dried fruit makes it nicer.

[Jude]

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That sounds doable

[Author]

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