How 2 lose wight fast?

[James]

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Please tell me how to lose the flab quick and fast. What are the methods?

[Matt]

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The received wisdom is that it is better to lose weight slow and steady. Otherwise, your body will start to fight to keep hold of that fat. The way I understand is 4lb or 5lb a week is as fast as you ever want to go if you want to keep that weight off.

The methods are move a bit more and eat a bit less. I do this by getting involved in hobbies that get me outside and by avoiding the most sugary things.

[Lucy Smith]

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Fast is a bad idea. Steady, slow, and long term is the name of the game.

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