I’ve yet to understand how the sideways ones help but they feel good to do too. It’s the twists and head/neeck ones that I see the most direct benefit from.
Very healthy. Perhaps start by measuring how many refills of vape you get through in a day. Try to lower the number so you can track your progress. Same for walks per week. And same for veg portions per meal per day.
I’d recommend a spreadsheet to track your numbers.
I’ve yet to understand how the sideways ones help but they feel good to do too. It’s the twists and head/neeck ones that I see the most direct benefit from.
Very healthy. Perhaps start by measuring how many refills of vape you get through in a day. Try to lower the number so you can track your progress. Same for walks per week. And same for veg portions per meal per day.
I’d recommend a spreadsheet to track your numbers.
Those are good aims. How will you quantify your goals into something you can measure?
My target wieght is 18 st. I started at 24+ st and am down to a little over 20 st now.
Happy to hear it. I’ve got a bunch of coding to do for the next step.
Just me testing comments.